Guiding you on the path of self-healing
"It really is okay for there to be times when you stop putting everyone else first and just do what's best for you" - Tracey Leech
Emotional Freedom Techniques (EFT/Tapping)
Break free from limiting beliefs and emotional blockages.
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In our sessions we will work together to facilitate your healing with EFT, letting go of what no longer serves you - gently and at the pace that is right for you.
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EFT can be used for :
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Limiting beliefs
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Fears
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Phobias
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Weight loss
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Relationship blockages/issues
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Feelings surrounding a traumatic event.
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For more information on EFT, please head to this page.
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EFT sessions are booked in blocks of 6 or 8 sessions - this allows for us to work slowly and safely; at the pace your body dictates.
if you are interested in working with me, a free 15min discovery call is a pre-requisite, you can schedule one here.
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Experience Reiki
Relaxation and resetting for your highest good.
Using the technique of Reiki (Universal Life Force Energy) - the ancient art of hands-on healing, I am enabling you to:
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Assist your bodies natural healing process
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develop emotional, mental and physical well-being.
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In addition to Reiki and if guided to, I may include sound healing, crystals and oracle reading in my work with you.
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Reiki sessions can also be via distance - for those that prefer to stay home, or are physically unable to attend an in-person session.
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Please allow 1.5 hours for an in person session. For children under 12 years - I recommend a 30 minute session.
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Learn Reiki - Start your journey at level 1 and progress to Master Level.
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Anyone can learn Reiki!
It may be for you if you are:
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Looking for a tool to help you deeply relax; enabling your body's innate capacity to self-heal
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Looking for a way to help you to balance your emotions
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Wanting to expand your spiritual awareness and deepen your connection to your intuition
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Wanting to experience a deeper bond and heal your family & pets
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Wanting to re-connect to the Reiki energy after a break from practice
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Looking for a new modality to add to your wellness business
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For more information on learning Reiki,
please click here.
Weekend Retreats
In 2023 I had the pleasure of hosting my first Reiki Level 1 weekend retreat alongside a beautiful friend and Reiki Master/Teacher - it was a dream come true!
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The weekend was a huge success and we gratefully received very positive feedback from participants .........
stay tuned for more in 2024!
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To join the mailing list for all that's happening in 2024 - please message me here.
Workshops, Day Retreats & Public Speaking Events
Throughout the year I run various workshops and day retreats - they are always capped to small groups to allow for a deeper level of connection amongst participants and are always a non-judgemental, safe space to "just be".
I am also available to speak publicly to larger groups about EFT and Reiki.
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For forthcoming workshops and day reteats,
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Offerings at Grounded Soul may vary and may not all be listed here, if you don't see what you are looking for, I invite you to message me.
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To book a service, please visit: