Integrated Renewal
Deep restoration and recalibration for women navigating mid-life change.
When life feels heavy, uncertain, or out of alignment, Integrated Renewal creates space for your whole system to recalibrate. This extended 2-hour experience supports emotional release, energetic restoration and embodied clarity so you can move forward with steadiness and direction.
This extended 2-hour session supports emotional release, energetic restoration and embodied clarity. It is designed for women moving through mid-life transitions, stress, emotional overwhelm or periods of personal change who want more than temporary relief.
You leave feeling clearer, steadier and more connected to yourself.
Why Integrated Renewal?
Mid-life often brings emotional, physical and personal shifts that cannot be solved by pushing through or thinking harder.
Integrated Renewal supports:
• emotional overwhelm and stress
• exhaustion and energetic depletion
• major life transitions
• feeling disconnected from yourself
• periods of uncertainty or change
• perimenopause-related emotional shifts
• the need for deep restoration and clarity
This is a space to recalibrate your energy, release what no longer serves and strengthen your capacity to move forward.
What happens in a session?
Each session is personalised to meet you where you are. We begin by tuning into what is present in your body, emotions and inner experience, allowing the session to unfold in a way that supports your needs.
Your session may include:
Embodied Awareness & Gentle Emotional Support
We begin by connecting with your body and current experience, creating clarity around what needs attention. Where appropriate, Emotional Freedom Techniques (EFT) may be used to support emotional release and regulation.
Guided Meditation & Sound Integration
Meditation and sound support deep relaxation and help your system settle, allowing space for insight, release and restoration.
Energy Healing
Reiki or Facial Emotional Therapy supports energetic balance, release of stored tension and restoration of vitality.
Integration
Time is given for rest, reflection and grounding so that the shifts experienced during the session can integrate fully.
What you may experience
Clients often report:
• deep relaxation and nervous system settling
• emotional release and clarity
• renewed energy and vitality
• greater connection with themselves
• a sense of direction and inner steadiness
• feeling resourced to move forward
This work supports change from the inside out.
Who is this for?
Integrated Renewal is ideal if you:
• feel overwhelmed or stretched thin
• want deep restoration rather than quick fixes
• are navigating mid-life or perimenopause
• are moving through change or transition
• feel ready to reconnect with yourself
• want a personalised healing experience
You do not need to know exactly what you need —
we begin where you are.
Session Details
Duration: 2 hours
Location: Bunbury / Donnybrook (update as needed)
Investment: $165 or book 2 sessions for $300
Restore Your Energy. Reclaim Your Clarity.
If your body is asking for rest, clarity or renewal, this is your space to pause, recalibrate and receive focused support.