About me

Supporting women through mid-life change with clarity, steadiness and embodied support.

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I support women through the moments when life asks for something different.

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Mid-life can bring shifts in identity, relationships, health, direction and purpose. What once worked may no longer fit. Many women arrive feeling overwhelmed, stretched thin or disconnected from themselves.

My work supports you to navigate this stage of life with clarity, grounded presence and intentional change.

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My Path

Like many of the women I support, my own journey has included anxiety, self-doubt, grief, growth and the ongoing process of learning how to live in alignment with who I am.

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For years I balanced family life, responsibilities and expectations while quietly carrying emotional pressure beneath the surface. That experience led me to explore approaches that work with both the mind and body. Not just coping, but creating meaningful change.

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My first experience of Reiki brought a sense of balance and calm I had not felt before. That experience opened the door to deeper exploration of healing practices, emotional wellbeing and personal growth.

Later, Emotional Freedom Techniques (EFT) became a powerful support in navigating grief, limiting beliefs and the everyday pressures of life. These experiences now inform the work I offer to others.

I do not see myself as someone who fixes people. I walk alongside you as you reconnect with your own inner wisdom and strength.

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What Guides My Work

My work is shaped by a deep trust in the body’s wisdom and the understanding that life moves in cycles of growth, challenge, release and renewal.  I believe that change does not come from forcing or fixing, but from listening, responding and allowing space for what is ready to emerge. Much of my work is informed by energy awareness, spiritual practice and the interconnected nature of life, while remaining grounded in practical support for everyday living. I am continually learning through my clients, my own lived experience and the unfolding journey of mid-life itself.  Outside of sessions, you’ll find me immersed in nature, exploring personal growth, creating meaningful spaces for women to gather, and walking my own path of integration and becoming.

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How I Work

My approach is grounded, collaborative and trauma-aware.

 

I integrate evidence-based and energy-based practices that support emotional regulation, inner stability and meaningful personal change. This includes Emotional Freedom Techniques, energy healing, embodiment practices and group experiences that foster connection and insight.

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Our work focuses on:

• building emotional resilience and steadiness
• releasing patterns that no longer support you
• reconnecting with your inner authority
• navigating life transitions with clarity
• supporting integration and lasting change

You set the pace. We begin where you are.

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Why Mid-Life Matters

Mid-life is not simply a stage to endure. It is a threshold.​

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It is a time when many women feel called to re-evaluate how they live, what they carry and who they are becoming. This period can feel disorienting, but it also holds profound potential for clarity, self-trust and renewal.

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I am deeply passionate about supporting women through this transition because I am walking this path too.

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Training & Professional Background

I am committed to ongoing learning and professional practice.

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• Accredited Certified Emotional Freedom Techniques Practitioner (EFT International)

• Emotional Freedom Techniques Practitioner, Levels 1&2 (Embrace Empowerment)

• Tapping Out of Trauma 1.0

• Reiki Master and Teacher, Usui Shiki Ryoho Method

• Facial Emotional Therapy Practitioner

• Certified Cacao Facilitator

• Facilitator of women’s circles, workshops and retreats

• My work is trauma-aware, client-centred and grounded in ethical practice.

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