Mid-life support for Women ready for change
If you feel overwhelmed, disconnected, or unsure what comes next,
you don’t have to navigate this stage of life alone.
I support women in mid-life to release emotional weight, reconnect with clarity, and move through life transitions with grounded confidence and direction.
This is a space for recalibration, renewal, and meaningful change.
Move through life’s transitions with clarity, steadiness
and deeper connection to yourself.
You might be here because...
• You feel overwhelmed, exhausted, or stretched thin
• Life looks full on the outside but something feels missing
• You are navigating change in identity, relationships, purpose, or health
• You’ve spent years caring for others and feel disconnected from yourself
• You feel stuck in patterns you can’t seem to shift
• You want clarity about what this stage of life is asking of you
• You sense a new chapter emerging but don’t know where to begin
Mid-life is not a problem to fix.
It is a threshold into a new way of living.
You don’t have to move through it alone.
What becomes possible..
Through this work you can:
• feel steadier and more resourced in daily life
• release emotional pressure and outdated patterns
• reconnect with your body and inner authority
• gain clarity about what matters now
• move forward with intention rather than obligation
• build capacity for change and transition
• experience deeper connection with yourself and others
This work supports lasting change from the inside out.
Hi, I'm Emma and I support women navigating the transitions of mid-life through Emotional Freedom Techniques (EFT), energy work, embodiment practices, and transformational group experiences.
I am an Accredited Certified EFT Practitioner, Reiki Master/Teacher, and facilitator of women’s circles, workshops and retreats across Bunbury, Donnybrook and the South West.
My work integrates emotional healing, energetic restoration and practical self-awareness. Together we work with what is present, release what no longer serves, and strengthen your capacity to move forward with clarity and grounded presence.
This is collaborative, intentional support designed to help you reconnect with your own inner wisdom and direction.
✔ Accredited Certified EFT Practitioner
✔ Reiki Master / Teacher — Usui System of Natural Healing
✔ Facial Emotional Therapy Practitioner
✔ Trauma-aware, client-centred approach
✔ Certified Cacao Facilitator
✔ Facilitator of women’s circles, workshops and retreats
✔ Supporting women across Bunbury, Donnybrook & South West WA
Meet Me
How I Can Support You
My approach integrates Emotional Freedom Techniques (EFT), energy work and embodiment practices to support emotional release, energetic restoration and meaningful change.
Choose personalised support, restorative sessions or shared experiences depending on where you are right now.
What People Say
Jodie, NSW
Emma has a gentle approach that allows me to feel safe with her when challenging issues come up for me in sessions. She has helped me work through many blocks and historical issues using EFT. I’m so grateful to Emma for taking sessions at my pace so I don’t feel overwhelmed. I would highly recommend Emma to anyone who is wanting support to change their life.
Nicole, WA
Emma has a gentle approach that allows me to feel safe with her when challenging issues come up for me in sessions. She has helped me work through many blocks and historical issues using EFT. I’m so grateful to Emma for taking sessions at my pace so I don’t feel overwhelmed. I would highly recommend Emma to anyone who is wanting support to change their life.
Emma, WA
Doing EFT with Emma has been life changing for me. EFT has allowed me to see how and where these responses lay in my body and how to work through and let them go. It was a tool that I can use at any time and feel comfortable using and it immediately calms my responses and allows me to understand myself.
Emma is the epitome of perfect as an EFT Practitioner . Incredibly kind and compassionate with a side dose of humour and lightheartedness. I can't recommend EFT with Emma highly enough, I am extremely grateful I came across it and that I chose Emma to the person to share that journey with.
Why work with me
A Different Approach to Support
Traditional Talk Therapy
• primarily conversation-based
• focuses on analysis and reflection
• often long-term ongoing process
• mainly cognitive approach
Working With Me
• integrates emotional, energetic and embodied practices
• practical tools you can use in daily life
• focused support for life transitions
• works with mind, body and energy together
• personalised sessions and transformational group experiences
Many clients choose to combine both approaches.
This work complements traditional support
by engaging the whole person.
How I work
My work integrates evidence-informed and energy-based approaches that support emotional release, energetic restoration and meaningful personal change.
These practices help you reconnect with your body, build inner capacity and move through life transitions with greater clarity and grounded presence.
Emotional Freedom Techniques (EFT)
A mind-body approach using acupressure points to reduce emotional intensity, shift thought patterns and support lasting behavioural and emotional change.
Energy & Embodiment Practices
Reiki, Facial Emotional Therapy and body-based awareness practices that support energetic balance, release stored tension and restore connection with your body’s natural intelligence.
Group Experiences, Workshops and Connection in Community
Women’s circles, workshops and cacao ceremonies create structured spaces for reflection, connection and shared experience. These practices support emotional processing, insight and a deeper relationship with yourself and others.
This Work May Be
For You If You Are
Ready To…
• feel more like yourself again
• move beyond overwhelm and emotional exhaustion
• create change rather than just cope
• reconnect with your own direction and inner authority
• release patterns that no longer support who you are becoming
• make space for what truly matters in this stage of life
• navigate mid-life with clarity, intention and grounded presence
Mid-life is not an ending.
It is a transition into deeper alignment with who you are now.
You don’t have to move through it alone.
Latest Group Offerings
- Women's Circle at Zen Within Wellness CentreFri, 27 FebZen Within Wellness Centre
- Cacao Journey: A moment of Presence.Sun, 29 MarZen Within Wellness Centre