If you’re booked in for an in-person Reiki session, there’s nothing you need to prepare in a complicated way. It’s simply about arriving as you are, with a few small things that can support your experience: Wear comfortable clothing You’ll remain fully clothed during Reiki, so choose something you can relax in. Soft, loose, and not restrictive. Stay hydrated Having some water before your session can support your body, and continuing to drink water afterwards can help things s

Well… for starters, I haven’t officially announced this yet — but here we are. In 2026, I’ll be spending much more time at Zen Within Wellness Centre , and I honestly couldn’t be happier about it. I’ll be joining the centre as a practitioner, offering 1:1 sessions fortnightly on Wednesdays, beginning Wednesday 11th February — with a one-off Friday session on 23rd January to kick things off. What this means in practical terms is that you’ll now find me working across Idlewild

After a Reiki session or Reiki Attunement (I'll do a seperate post on that), a women’s circle, or a cacao ceremony, many people leave...

Not long ago, I came across a word I’d never heard before— Omnist . It means someone who sees value, truth, or wisdom in all religions....

The time seems right and so I’m just doing it. That’s how things work for me. Decision made – let’s do it! I could possibly have...

A few weeks ago, I became an Accredited, Certified Emotional Freedom Techniques Practitioner with EFT International and in the...