Step into Self-Care - A Day Retreat with Grounded Soul & unbound breath & yoga
Sun, 18 Feb
|Milligan
Self-care is not selfish - it is essential for a healthy body, mind & soul. We will gently explore any limiting beliefs you have about starting a self-care practice and help you create a realistic and authentic self-care intention in a relaxing, non-judgemental space.
Time & Location
18 Feb 2024, 10:00 am – 4:00 pm
Milligan, 35 Milligan St, Carey Park WA 6230, Australia
Guests
About the event
Krystyn and Emma recognise the importance of self-care for health.
We have both had experiences in our past that have bought us to the understanding that self-care is non-negotiable; we also acknowledge that taking time out to do things for yourself or starting a new practice is not always easy, and this is where we can support you.
During this day retreat (consisting of many somatic elements), we will hold a non-judgemental, trauma sensitive space for you to observe, acknowledge and allow for whatever you need.
The retreat will include:
🧘Yoga therapy to open the space - signalling to the body that this day is all about you (accessible for all and can be modified to suit)
Tickets
Step into Self-Care
$140.00
Sale ended