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Sun, 18 Feb

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Milligan

Step into Self-Care - A Day Retreat with Grounded Soul & unbound breath & yoga

Self-care is not selfish - it is essential for a healthy body, mind & soul. We will gently explore any limiting beliefs you have about starting a self-care practice and help you create a realistic and authentic self-care intention in a relaxing, non-judgemental space.

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Step into Self-Care - A Day Retreat with Grounded Soul & unbound breath & yoga
Step into Self-Care - A Day Retreat with Grounded Soul & unbound breath & yoga

Time & Location

18 Feb 2024, 10:00 am – 4:00 pm

Milligan, 35 Milligan St, Carey Park WA 6230, Australia

Guests

About the event

Krystyn and Emma recognise the importance of self-care for health.

 

We have both had experiences in our past that have bought us to the understanding that self-care is non-negotiable; we also acknowledge that taking time out to do things for yourself or starting a new practice is not always easy, and this is where we can support you.

During this day retreat (consisting of many somatic elements), we will hold a non-judgemental, trauma sensitive space for you to observe, acknowledge and allow for whatever you need.  

The retreat will include:

🧘Yoga therapy to open the space - signalling to the body that this day is all about you (accessible for all and can be modified to suit)

🧘‍♀️Group EFT session - to gently reframe any limiting beliefs around your self-care practice.  (Please note, this is will be scripted, you are not expected to share specifics)

🧘Taking a look at how self-care may align for you and creating a realistic  take-home intention

🧘‍♀️Demonstration of techniques you can use everyday for stress reduction and nervous system regulation

🧘Yoga Nidra to close the space – with meditation, sound and reiki

🧘‍♀️Light lunch (GF, DF, Veg) provided

You will leave the retreat feeling calm, clear and ready to start making self-care a priority.  

We look forward to holding space for you.

Please note:

➡All activities are invitational – we encourage you to honour whatever your body needs throughout the day.

➡All activities are accessible for everyone and can be modified if needed.

Exhange: $140 - (spaces are limited) 

Message directly if preffered.

"Self-care is a regular, intentional process of devoting oneself to protecting and sustaining mental health. It is backed by science and not just feel good sentiments" - Psychology Today

If you have any queries, or problems booking, please message me on 0449 553 715 to reserve your spot.

To find out more about your facilitators, please visit:

www.groundedsoul.com.au

www.unboundbreath.com

Tickets

  • Step into Self-Care

    $140.00
    Sale ended

Total

$0.00

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