Unwind & Exhale: A Free Friday Evening Session

Take a pause before the weekend begins. This gentle 30-minute online session is a space to exhale — to release what’s been building through the week and reconnect with a sense of calm and spaciousness within.

Through a blend of simple embodiment techniques and EFT (Emotional Freedom Techniques), you’ll be guided to gently ease tension from the body and invite a feeling of softness and flow.

If you’ve been curious about my offerings or simply wish to end your week feeling more grounded and open, this is a beautiful opportunity to experience my approach in a safe, supportive space.

Held by an Accredited, Certified EFT Practitioner and experienced space holder, this session offers a trauma-aware environment where you’re welcome exactly as you are. Cameras stay off and on mute — all that’s needed is you, and a willingness to slow down, exhale, and simply be for a while.

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