An embodied approach to feeling good again — with tapping, awareness, and a touch of woo.
 
If hayfever has you feeling like a hot mess — itchy eyes, tissues everywhere, and nature attacking your sinuses — this guide is for you.

Through three short Emotional Freedom Technique (EFT) practices, you’ll learn gentle ways to calm your body’s over-response, release frustration, and reconnect with your body’s innate balance.
 
Created by Accredited EFT Practitioner Emma Todd, Calm Your Hayfever blends science, energy, and humour to help you breathe a little easier this season.
Includes a beautifully designed digital guide and three short EFT videos, accessible via clickable links or QR codes.
 
✨ What’s inside:
21 page guide - with clickable links & QR codes
3 short guided EFT videos (physical, emotional, and gratitude reframes)
Tips for self-regulation and body awareness
Other ways to support including Herbal insights from Lucie of Alma & M
Gentle somatic and energetic support you can use anytime
 
This guide is a self-guided educational resource, designed to support you in reconnecting with your body and energy at your own pace.

It isn’t a personalised EFT session or medical consultation, and purchasing it does not create a client–practitioner relationship.
 
By downloading and using this resource, you acknowledge responsibility for your own health and wellbeing, and agree to seek appropriate medical or professional care whenever needed.